Hi, my name is Jakob Mayerhöfer and I am a personal trainer and sport-scientist from Düsseldorf. Thank you for taking the time to visit my website.

You want to lose weight? Be fitter? Increase your Mobility? Become pain free? Or learn movements like a pull-up or a handstand?With over 10.000 hours of coaching personal training and semiprivate classes and over 30 years of experience in the sports and fitness industry I want to help you reach your goals.

My main objective is to better your quality of life through a holistic approach. Not only do I want to help you to increase your mobility, strength, conditioning and coordination, but also work on lifestyle factors like diet, sleep, stress management and mental outlook.

Together with you I want to grow physically and mentally, to live a self-determined life full of freedom and happiness.

Have I sparked your interest? Then contact me for a free consultation. That is the best way to get a feel if I am the right health expert for you.